What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate Barrett & Mary O Donovan

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · IRL

Total Time: 01:23:04
Ranking: #47
AG Ranking: #14
Category: DOUBLES · PRO

Kate Barrett

Mary O Donovan

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:48 (50%)

Stations34:01 (41%)

Roxzone7:20 (9%)

Running Analysis

Avg. PaceDegradationStability5:13/km+11.1%6.3%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:41	62
Running 2	4:39	-
Sled Push	3:17	66
Running 3	5:15	-
Sled Pull	5:07	53
Running 4	5:05	-
Burpee Broad Jump	4:53	60
Running 5	5:18	-
Rowing	4:59	45
Running 6	4:59	-
Farmers Carry	2:12	64
Running 7	5:10	-
Sandbag Lunges	4:01	33
Running 8	5:40	-
Wall Balls	4:51	59
Running Total	41:48	40
Roxzone Total	7:20	44

HYROX Race Analysis: Kate Barrett & Mary O Donovan

Kate Barrett

Mary O Donovan

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kate Barrett

Mary O Donovan

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times