What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jenna Hill-Wood & Lauren Packham

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:30:45
Ranking: #65
AG Ranking: #30
Category: DOUBLES · PRO

Jenna Hill-Wood

Lauren Packham

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:52 (53%)

Stations34:41 (38%)

Roxzone8:17 (9%)

Running Analysis

Avg. PaceDegradationStability5:59/km+10.0%7.7%

Split times

Segment	Time	Rank
Running 1	7:02	-
SkiErg	4:21	22
Running 2	5:30	-
Sled Push	2:20	18
Running 3	5:47	-
Sled Pull	4:39	38
Running 4	5:48	-
Burpee Broad Jump	5:37	69
Running 5	5:43	-
Rowing	5:05	54
Running 6	5:42	-
Farmers Carry	1:51	27
Running 7	6:03	-
Sandbag Lunges	5:56	69
Running 8	6:20	-
Wall Balls	4:52	60
Running Total	47:52	63
Roxzone Total	8:17	57

HYROX Race Analysis: Jenna Hill-Wood & Lauren Packham

Jenna Hill-Wood

Lauren Packham

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jenna Hill-Wood

Lauren Packham

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times