What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bryn Thompson - Clarke & Richard Witter

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:04:03
Ranking: #82
AG Ranking: #40
Category: DOUBLES · OPEN

Bryn Thompson - Clarke

Richard Witter

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:54 (54%)

Stations23:23 (36%)

Roxzone5:50 (9%)

Running Analysis

Avg. PaceDegradationStability4:22/km+6.7%12.5%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:00	279
Running 2	3:58	-
Sled Push	1:18	5
Running 3	4:06	-
Sled Pull	2:33	67
Running 4	4:11	-
Burpee Broad Jump	3:08	237
Running 5	4:06	-
Rowing	4:16	142
Running 6	4:01	-
Farmers Carry	1:35	205
Running 7	4:14	-
Sandbag Lunges	2:33	36
Running 8	4:38	-
Wall Balls	4:00	135
Running Total	34:54	94
Roxzone Total	5:50	82

HYROX Race Analysis: Bryn Thompson - Clarke & Richard Witter

Bryn Thompson - Clarke

Richard Witter

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bryn Thompson - Clarke

Richard Witter

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times