What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helena Wykes-Dart & Fiona Nelmes

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:21
Ranking: #227
AG Ranking: #91
Category: DOUBLES · OPEN

Helena Wykes-Dart

Fiona Nelmes

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:55 (61%)

Stations24:02 (29%)

Roxzone8:28 (10%)

Running Analysis

Avg. PaceDegradationStability6:14/km+11.1%10.1%

Split times

Segment	Time	Rank
Running 1	7:41	-
SkiErg	4:23	88
Running 2	5:33	-
Sled Push	1:39	100
Running 3	5:49	-
Sled Pull	3:17	37
Running 4	5:57	-
Burpee Broad Jump	2:46	21
Running 5	6:07	-
Rowing	4:18	1
Running 6	5:56	-
Farmers Carry	1:35	111
Running 7	6:10	-
Sandbag Lunges	2:41	43
Running 8	6:46	-
Wall Balls	3:23	6
Running Total	49:55	369
Roxzone Total	8:28	305

HYROX Race Analysis: Helena Wykes-Dart & Fiona Nelmes

Helena Wykes-Dart

Fiona Nelmes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helena Wykes-Dart

Fiona Nelmes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times