What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alison Moon & Juliet Warren-Penny

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:31:27
Ranking: #377
AG Ranking: #15
Category: DOUBLES · OPEN

Alison Moon

Juliet Warren-Penny

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:55 (51%)

Stations35:44 (39%)

Roxzone8:52 (10%)

Running Analysis

Avg. PaceDegradationStability5:52/km+2.7%10.4%

Split times

Segment	Time	Rank
Running 1	7:24	-
SkiErg	5:01	449
Running 2	5:28	-
Sled Push	2:33	504
Running 3	5:40	-
Sled Pull	5:42	500
Running 4	5:34	-
Burpee Broad Jump	5:10	417
Running 5	5:34	-
Rowing	5:25	421
Running 6	5:33	-
Farmers Carry	2:06	446
Running 7	5:37	-
Sandbag Lunges	4:17	420
Running 8	6:10	-
Wall Balls	5:30	462
Running Total	46:55	289
Roxzone Total	8:52	342

HYROX Race Analysis: Alison Moon & Juliet Warren-Penny

Alison Moon

Juliet Warren-Penny

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alison Moon

Juliet Warren-Penny

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times