What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pamela Reidie & Lorna L Fothergil

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:44:41
Ranking: #475
AG Ranking: #106
Category: DOUBLES · OPEN

Pamela Reidie

Lorna L Fothergil

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:49 (52%)

Stations40:04 (38%)

Roxzone9:51 (9%)

Running Analysis

Avg. PaceDegradationStability6:51/km+14.1%11.8%

Split times

Segment	Time	Rank
Running 1	8:39	-
SkiErg	5:01	454
Running 2	6:02	-
Sled Push	2:09	410
Running 3	6:12	-
Sled Pull	4:52	444
Running 4	6:16	-
Burpee Broad Jump	6:52	501
Running 5	6:34	-
Rowing	5:46	496
Running 6	6:45	-
Farmers Carry	2:18	498
Running 7	6:53	-
Sandbag Lunges	6:18	514
Running 8	7:32	-
Wall Balls	6:48	502
Running Total	54:49	457
Roxzone Total	9:51	418

HYROX Race Analysis: Pamela Reidie & Lorna L Fothergil

Pamela Reidie

Lorna L Fothergil

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pamela Reidie

Lorna L Fothergil

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times