What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Rothwell-Williams & Alessia Cutts

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:12:24
Ranking: #107
AG Ranking: #42
Category: DOUBLES · OPEN

Michael Rothwell-Williams

Alessia Cutts

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:25 (50%)

Stations28:39 (40%)

Roxzone7:25 (10%)

Running Analysis

Avg. PaceDegradationStability4:33/km+3.9%5.8%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	3:59	88
Running 2	4:18	-
Sled Push	2:16	315
Running 3	4:21	-
Sled Pull	4:46	411
Running 4	4:25	-
Burpee Broad Jump	3:23	162
Running 5	4:24	-
Rowing	4:25	79
Running 6	4:38	-
Farmers Carry	1:42	173
Running 7	4:28	-
Sandbag Lunges	3:59	266
Running 8	4:44	-
Wall Balls	4:09	172
Running Total	36:25	59
Roxzone Total	7:25	197

HYROX Race Analysis: Michael Rothwell-Williams & Alessia Cutts

Michael Rothwell-Williams

Alessia Cutts

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Rothwell-Williams

Alessia Cutts

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times