What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Sandy & Jacques-Pierre Keyser

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:29
Ranking: #316
AG Ranking: #166
Category: DOUBLES · OPEN

Laura Sandy

Jacques-Pierre Keyser

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:54 (54%)

Stations30:45 (36%)

Roxzone7:55 (9%)

Running Analysis

Avg. PaceDegradationStability5:44/km+5.8%9.9%

Split times

Segment	Time	Rank
Running 1	7:08	-
SkiErg	4:24	399
Running 2	5:09	-
Sled Push	2:14	297
Running 3	5:26	-
Sled Pull	4:14	298
Running 4	5:30	-
Burpee Broad Jump	4:10	332
Running 5	5:48	-
Rowing	4:58	359
Running 6	5:32	-
Farmers Carry	1:52	313
Running 7	5:27	-
Sandbag Lunges	4:32	383
Running 8	5:55	-
Wall Balls	4:21	225
Running Total	45:54	339
Roxzone Total	7:55	246

HYROX Race Analysis: Laura Sandy & Jacques-Pierre Keyser

Laura Sandy

Jacques-Pierre Keyser

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Sandy

Jacques-Pierre Keyser

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times