What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellis Fordham & Stephanie Jaczniakowska-Mcgirr

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:37:11
Ranking: #465
AG Ranking: #231
Category: DOUBLES · OPEN

Ellis Fordham

Stephanie Jaczniakowska-Mcgirr

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:40 (54%)

Stations35:27 (36%)

Roxzone9:10 (9%)

Running Analysis

Avg. PaceDegradationStability6:35/km+17.2%5.9%

Split times

Segment	Time	Rank
Running 1	6:52	-
SkiErg	4:27	422
Running 2	5:43	-
Sled Push	3:17	510
Running 3	6:32	-
Sled Pull	6:04	507
Running 4	6:34	-
Burpee Broad Jump	4:56	430
Running 5	6:31	-
Rowing	5:09	419
Running 6	6:39	-
Farmers Carry	2:08	465
Running 7	6:42	-
Sandbag Lunges	4:42	411
Running 8	7:11	-
Wall Balls	4:44	316
Running Total	52:40	463
Roxzone Total	9:10	378

HYROX Race Analysis: Ellis Fordham & Stephanie Jaczniakowska-Mcgirr

Ellis Fordham

Stephanie Jaczniakowska-Mcgirr

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellis Fordham

Stephanie Jaczniakowska-Mcgirr

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times