What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Bankes & Emma Carlstedt-Duke

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:01
Ranking: #169
AG Ranking: #77
Category: DOUBLES · OPEN

Sophie Bankes

Emma Carlstedt-Duke

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:00 (57%)

Stations25:48 (35%)

Roxzone6:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+16.1%8.3%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:17	96
Running 2	4:34	-
Sled Push	1:38	125
Running 3	5:03	-
Sled Pull	3:32	161
Running 4	5:05	-
Burpee Broad Jump	3:37	275
Running 5	5:08	-
Rowing	4:25	10
Running 6	5:12	-
Farmers Carry	1:59	896
Running 7	5:18	-
Sandbag Lunges	2:50	134
Running 8	5:32	-
Wall Balls	3:30	84
Running Total	42:00	275
Roxzone Total	6:17	96

HYROX Race Analysis: Sophie Bankes & Emma Carlstedt-Duke

Sophie Bankes

Emma Carlstedt-Duke

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Bankes

Emma Carlstedt-Duke

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times