What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elizabeth Palmer-Felgate & Sophie Don

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:21:10
Ranking: #435
AG Ranking: #75
Category: DOUBLES · OPEN

Elizabeth Palmer-Felgate

Sophie Don

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:02 (54%)

Stations29:27 (36%)

Roxzone7:45 (10%)

Running Analysis

Avg. PaceDegradationStability5:30/km+4.3%12.0%

Split times

Segment	Time	Rank
Running 1	7:10	-
SkiErg	4:29	319
Running 2	5:05	-
Sled Push	2:11	886
Running 3	5:07	-
Sled Pull	4:21	626
Running 4	5:05	-
Burpee Broad Jump	3:36	267
Running 5	5:18	-
Rowing	5:32	972
Running 6	5:17	-
Farmers Carry	1:49	657
Running 7	5:18	-
Sandbag Lunges	3:19	415
Running 8	5:47	-
Wall Balls	4:10	433
Running Total	44:02	415
Roxzone Total	7:45	473

HYROX Race Analysis: Elizabeth Palmer-Felgate & Sophie Don

Elizabeth Palmer-Felgate

Sophie Don

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elizabeth Palmer-Felgate

Sophie Don

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times