What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Skelson & Elysia Koutrouza -Turvey

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:31
Ranking: #530
AG Ranking: #232
Category: DOUBLES · OPEN

Running vs Workouts

Running46:05 (55%)

Stations30:14 (36%)

Roxzone7:17 (9%)

Running Analysis

Avg. PaceDegradationStability5:46/km+15.8%9.3%

Split times

Segment	Time	Rank
Running 1	6:51	-
SkiErg	4:54	904
Running 2	5:03	-
Sled Push	1:57	622
Running 3	5:17	-
Sled Pull	4:21	623
Running 4	5:29	-
Burpee Broad Jump	4:21	592
Running 5	5:39	-
Rowing	5:14	697
Running 6	5:40	-
Farmers Carry	1:55	819
Running 7	5:51	-
Sandbag Lunges	3:31	554
Running 8	6:18	-
Wall Balls	4:01	295
Running Total	46:05	561
Roxzone Total	7:17	331

HYROX Race Analysis: Rachel Skelson & Elysia Koutrouza -Turvey

Rachel Skelson

Elysia Koutrouza -Turvey

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Skelson

Elysia Koutrouza -Turvey

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times