What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Libby Surman-Frith & Kimberly Porter

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 02:00:08
Ranking: #1126
AG Ranking: #452
Category: DOUBLES · OPEN

Libby Surman-Frith

Kimberly Porter

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running68:20 (57%)

Stations40:12 (33%)

Roxzone11:40 (10%)

Running Analysis

Avg. PaceDegradationStability8:33/km-8.6%27.5%

Split times

Segment	Time	Rank
Running 1	14:43	-
SkiErg	5:38	1146
Running 2	7:43	-
Sled Push	2:27	1039
Running 3	7:47	-
Sled Pull	5:31	1027
Running 4	7:33	-
Burpee Broad Jump	5:44	981
Running 5	7:42	-
Rowing	6:15	1138
Running 6	7:31	-
Farmers Carry	2:07	1028
Running 7	7:03	-
Sandbag Lunges	5:15	1085
Running 8	8:23	-
Wall Balls	7:15	1110
Running Total	1:08:20	1123
Roxzone Total	11:40	1062

HYROX Race Analysis: Libby Surman-Frith & Kimberly Porter

Libby Surman-Frith

Kimberly Porter

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Libby Surman-Frith

Kimberly Porter

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times