What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim Abayomi-Cole & Miles Woodford

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:05:55
Ranking: #200
AG Ranking: #108
Category: DOUBLES · OPEN

Tim Abayomi-Cole

Miles Woodford

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:55 (54%)

Stations24:27 (37%)

Roxzone5:36 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km+14.0%8.9%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	3:53	409
Running 2	3:55	-
Sled Push	1:46	417
Running 3	4:13	-
Sled Pull	3:20	494
Running 4	4:21	-
Burpee Broad Jump	2:48	304
Running 5	4:38	-
Rowing	4:16	280
Running 6	4:21	-
Farmers Carry	1:33	460
Running 7	4:28	-
Sandbag Lunges	3:07	368
Running 8	4:41	-
Wall Balls	3:44	189
Running Total	35:55	207
Roxzone Total	5:36	100

HYROX Race Analysis: Tim Abayomi-Cole & Miles Woodford

Tim Abayomi-Cole

Miles Woodford

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim Abayomi-Cole

Miles Woodford

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times