What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Rowlands & Ian Rowley

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:08:02
Ranking: #284
AG Ranking: #32
Category: DOUBLES · OPEN

Paul Rowlands

Ian Rowley

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:58 (56%)

Stations23:39 (35%)

Roxzone6:29 (10%)

Running Analysis

Avg. PaceDegradationStability4:45/km+9.1%10.2%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	3:50	322
Running 2	4:12	-
Sled Push	1:36	178
Running 3	4:31	-
Sled Pull	2:55	230
Running 4	4:31	-
Burpee Broad Jump	2:45	272
Running 5	4:37	-
Rowing	4:16	276
Running 6	4:48	-
Farmers Carry	1:27	294
Running 7	4:35	-
Sandbag Lunges	2:51	217
Running 8	4:52	-
Wall Balls	3:59	366
Running Total	37:58	348
Roxzone Total	6:29	326

HYROX Race Analysis: Paul Rowlands & Ian Rowley

Paul Rowlands

Ian Rowley

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Rowlands

Ian Rowley

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times