What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Pierre Van Der Spuy & Ben Taylor-Nicholl

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:10:57
Ranking: #397
AG Ranking: #50
Category: DOUBLES · OPEN

Jean-Pierre Van Der Spuy

Ben Taylor-Nicholl

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:52 (52%)

Stations27:38 (39%)

Roxzone6:29 (9%)

Running Analysis

Avg. PaceDegradationStability4:36/km+7.9%7.5%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	3:57	515
Running 2	4:13	-
Sled Push	2:03	746
Running 3	4:20	-
Sled Pull	3:52	770
Running 4	4:22	-
Burpee Broad Jump	3:31	646
Running 5	4:34	-
Rowing	4:48	837
Running 6	4:34	-
Farmers Carry	1:55	869
Running 7	4:33	-
Sandbag Lunges	3:26	553
Running 8	4:57	-
Wall Balls	4:06	462
Running Total	36:52	271
Roxzone Total	6:29	329

HYROX Race Analysis: Jean-Pierre Van Der Spuy & Ben Taylor-Nicholl

Jean-Pierre Van Der Spuy

Ben Taylor-Nicholl

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Pierre Van Der Spuy

Ben Taylor-Nicholl

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times