What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Schofield-Davis & Ellie Rowsell

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:33:20
Ranking: #663
AG Ranking: #292
Category: DOUBLES · OPEN

Ben Schofield-Davis

Ellie Rowsell

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:41 (59%)

Stations30:29 (33%)

Roxzone8:15 (9%)

Running Analysis

Avg. PaceDegradationStability6:50/km+5.1%9.0%

Split times

Segment	Time	Rank
Running 1	8:11	-
SkiErg	4:13	390
Running 2	6:11	-
Sled Push	2:36	611
Running 3	6:42	-
Sled Pull	4:31	523
Running 4	6:25	-
Burpee Broad Jump	3:59	499
Running 5	6:39	-
Rowing	4:44	410
Running 6	6:37	-
Farmers Carry	1:58	617
Running 7	6:30	-
Sandbag Lunges	4:05	486
Running 8	7:29	-
Wall Balls	4:23	404
Running Total	54:41	730
Roxzone Total	8:15	515

HYROX Race Analysis: Ben Schofield-Davis & Ellie Rowsell

Ben Schofield-Davis

Ellie Rowsell

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Schofield-Davis

Ellie Rowsell

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times