What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Bradley-Adams & Lloyd Fyfield

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:35:37
Ranking: #688
AG Ranking: #304
Category: DOUBLES · OPEN

Sophie Bradley-Adams

Lloyd Fyfield

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:25 (58%)

Stations29:59 (31%)

Roxzone10:18 (11%)

Running Analysis

Avg. PaceDegradationStability6:56/km-11.7%9.8%

Split times

Segment	Time	Rank
Running 1	7:47	-
SkiErg	4:13	386
Running 2	7:25	-
Sled Push	2:19	470
Running 3	5:56	-
Sled Pull	3:47	258
Running 4	6:18	-
Burpee Broad Jump	3:14	254
Running 5	6:59	-
Rowing	5:06	655
Running 6	6:34	-
Farmers Carry	2:06	702
Running 7	6:33	-
Sandbag Lunges	4:02	469
Running 8	7:57	-
Wall Balls	5:12	604
Running Total	55:25	739
Roxzone Total	10:18	714

HYROX Race Analysis: Sophie Bradley-Adams & Lloyd Fyfield

Sophie Bradley-Adams

Lloyd Fyfield

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Bradley-Adams

Lloyd Fyfield

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times