What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice Blackburn & Samuel Hammond-Argyle

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 02:08:35
Ranking: #791
AG Ranking: #345
Category: DOUBLES · OPEN

Alice Blackburn

Samuel Hammond-Argyle

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running80:57 (63%)

Stations36:46 (29%)

Roxzone10:57 (9%)

Running Analysis

Avg. PaceDegradationStability10:07/km+5.3%5.8%

Split times

Segment	Time	Rank
Running 1	11:05	-
SkiErg	4:18	493
Running 2	9:12	-
Sled Push	2:35	604
Running 3	9:56	-
Sled Pull	5:53	735
Running 4	9:56	-
Burpee Broad Jump	5:39	749
Running 5	10:24	-
Rowing	5:24	755
Running 6	9:53	-
Farmers Carry	2:00	647
Running 7	9:41	-
Sandbag Lunges	4:25	583
Running 8	10:54	-
Wall Balls	6:32	734
Running Total	1:20:57	798
Roxzone Total	10:57	743

HYROX Race Analysis: Alice Blackburn & Samuel Hammond-Argyle

Alice Blackburn

Samuel Hammond-Argyle

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice Blackburn

Samuel Hammond-Argyle

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times