What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Katharina Bischof

HYROX Milan — October 19, 2024

Milan, Italy · SOLO · PRO · SWE

Total Time: 01:27:31
Ranking: #24
AG Ranking: #5
Category: SOLO · PRO

Anna-Katharina Bischof

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:38 (43%)

Stations43:36 (50%)

Roxzone6:21 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+13.7%7.9%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:48	28
Running 2	4:16	-
Sled Push	3:06	4
Running 3	4:30	-
Sled Pull	7:06	27
Running 4	4:58	-
Burpee Broad Jump	4:24	18
Running 5	4:56	-
Rowing	4:52	18
Running 6	4:51	-
Farmers Carry	2:15	19
Running 7	4:51	-
Sandbag Lunges	4:29	13
Running 8	4:04	-
Wall Balls	12:36	85
Running Total	37:38	17
Roxzone Total	6:21	13

HYROX Race Analysis: Anna-Katharina Bischof

Anna-Katharina Bischof

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Katharina Bischof

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times