What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Taylor-Nicholl

HYROX Milan — October 19, 2024

Milan, Italy · SOLO · OPEN · GBR

Total Time: 01:32:35
Ranking: #753
AG Ranking: #95
Category: SOLO · OPEN

Ben Taylor-Nicholl

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:31 (45%)

Stations44:26 (48%)

Roxzone6:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:11/km+9.4%7.2%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:36	804
Running 2	4:48	-
Sled Push	3:22	898
Running 3	5:06	-
Sled Pull	6:10	762
Running 4	5:13	-
Burpee Broad Jump	7:49	1129
Running 5	5:19	-
Rowing	5:01	880
Running 6	5:29	-
Farmers Carry	3:04	1241
Running 7	5:15	-
Sandbag Lunges	6:21	1007
Running 8	4:33	-
Wall Balls	8:03	1006
Running Total	41:31	643
Roxzone Total	6:41	355

HYROX Race Analysis: Ben Taylor-Nicholl

Ben Taylor-Nicholl

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Taylor-Nicholl

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times