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HYROX Race Analysis: Alfredo Pudano
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · OPEN · ITA
Total Time
01:36:29
Ranking
#889
AG Ranking
#200
Category
SOLO · OPEN
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AP
Alfredo Pudano
19-20
OCT
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
49:49 (52%)
Stations
36:26 (38%)
Roxzone
10:18 (11%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:14/km
+6.0%
5.7%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
6:48
-
SkiErg
4:30
595
Running 2
5:48
-
Sled Push
3:29
962
Running 3
6:07
-
Sled Pull
5:26
503
Running 4
6:24
-
Burpee Broad Jump
6:13
799
Running 5
6:35
-
Rowing
4:58
814
Running 6
6:22
-
Farmers Carry
2:04
536
Running 7
6:09
-
Sandbag Lunges
4:21
253
Running 8
5:41
-
Wall Balls
5:25
303
Running Total
49:49
1179
Roxzone Total
10:18
1155