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HYROX Race Analysis: Roland Kögler
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · OPEN · GER
Total Time
01:37:27
Ranking
#916
AG Ranking
#115
Category
SOLO · OPEN
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RK
Roland Kögler
19-20
OCT
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
55:32 (57%)
Stations
33:17 (34%)
Roxzone
8:41 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:57/km
+15.1%
6.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
6:57
-
SkiErg
4:36
801
Running 2
5:58
-
Sled Push
2:22
169
Running 3
6:53
-
Sled Pull
4:46
258
Running 4
7:24
-
Burpee Broad Jump
4:48
328
Running 5
7:21
-
Rowing
4:34
274
Running 6
6:52
-
Farmers Carry
1:41
119
Running 7
6:52
-
Sandbag Lunges
4:46
426
Running 8
7:19
-
Wall Balls
5:44
416
Running Total
55:32
1299
Roxzone Total
8:41
888
HYROX Race Analysis: Roland Kögler - Milan 01:37:27 | HyCoach