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HYROX Race Analysis: Alexandre Sousa
HYROX Milan — October 19, 2024
Milan, Italy · SOLO · OPEN · POR
Total Time
01:39:04
Ranking
#975
AG Ranking
#177
Category
SOLO · OPEN
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AS
Alexandre Sousa
19-20
OCT
2024
2 days
Completed
4,641
HYROX Milan
Milan, Italy
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
46:27 (47%)
Stations
43:11 (44%)
Roxzone
9:29 (10%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:48/km
+4.0%
9.7%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:43
-
SkiErg
4:32
673
Running 2
5:25
-
Sled Push
3:10
765
Running 3
6:45
-
Sled Pull
6:33
876
Running 4
6:33
-
Burpee Broad Jump
8:11
1185
Running 5
5:57
-
Rowing
4:48
618
Running 6
5:38
-
Farmers Carry
1:50
248
Running 7
5:38
-
Sandbag Lunges
5:54
883
Running 8
4:52
-
Wall Balls
8:13
1038
Running Total
46:27
1020
Roxzone Total
9:29
1027
HYROX Race Analysis: Alexandre Sousa - Milan 01:39:04 | HyCoach