What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sofyen Khalfaoui

HYROX Milan — October 19, 2024

Milan, Italy · SOLO · OPEN · SUI

Total Time: 01:39:54
Ranking: #1002
AG Ranking: #132
Category: SOLO · OPEN

Sofyen Khalfaoui

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:59 (35%)

Stations55:36 (56%)

Roxzone9:23 (9%)

Running Analysis

Avg. PaceDegradationStability4:22/km+10.0%6.1%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:31	646
Running 2	4:01	-
Sled Push	3:16	826
Running 3	4:12	-
Sled Pull	9:31	1302
Running 4	4:35	-
Burpee Broad Jump	7:04	1009
Running 5	4:34	-
Rowing	5:14	1082
Running 6	4:38	-
Farmers Carry	2:27	931
Running 7	4:25	-
Sandbag Lunges	6:13	974
Running 8	3:57	-
Wall Balls	17:20	1360
Running Total	34:59	157
Roxzone Total	9:23	1016

HYROX Race Analysis: Sofyen Khalfaoui

Sofyen Khalfaoui

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sofyen Khalfaoui

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times