What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Patrick Herzog

HYROX Milan — October 19, 2024

Milan, Italy · SOLO · OPEN · GER

Total Time: 01:47:25
Ranking: #1151
AG Ranking: #252
Category: SOLO · OPEN

Patrick Herzog

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:51 (44%)

Stations49:55 (46%)

Roxzone10:43 (10%)

Running Analysis

Avg. PaceDegradationStability5:51/km+13.1%5.9%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:05	70
Running 2	5:21	-
Sled Push	2:56	580
Running 3	5:47	-
Sled Pull	6:40	928
Running 4	5:49	-
Burpee Broad Jump	10:05	1320
Running 5	6:10	-
Rowing	4:42	456
Running 6	5:58	-
Farmers Carry	2:16	784
Running 7	6:03	-
Sandbag Lunges	6:36	1060
Running 8	5:22	-
Wall Balls	12:35	1316
Running Total	46:51	1043
Roxzone Total	10:43	1202

HYROX Race Analysis: Patrick Herzog

Patrick Herzog

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Patrick Herzog

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times