What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lasse Balsgaard & Villads Balsgaard

HYROX Milan — October 19, 2024

Milan, Italy · DOUBLES · OPEN · DEN

Total Time: 01:24:52
Ranking: #381
AG Ranking: #200
Category: DOUBLES · OPEN

Lasse Balsgaard

Villads Balsgaard

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:31 (52%)

Stations31:11 (37%)

Roxzone9:15 (11%)

Running Analysis

Avg. PaceDegradationStability5:34/km+17.2%6.3%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:08	274
Running 2	5:14	-
Sled Push	2:15	484
Running 3	5:06	-
Sled Pull	5:19	503
Running 4	5:25	-
Burpee Broad Jump	4:07	408
Running 5	5:41	-
Rowing	4:44	368
Running 6	5:39	-
Farmers Carry	2:06	515
Running 7	6:08	-
Sandbag Lunges	3:44	244
Running 8	5:19	-
Wall Balls	4:48	450
Running Total	44:31	338
Roxzone Total	9:15	447

HYROX Race Analysis: Lasse Balsgaard & Villads Balsgaard

Lasse Balsgaard

Villads Balsgaard

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lasse Balsgaard

Villads Balsgaard

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times