What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Enrico D Aloise & Nico Marcovecchio

HYROX Milan — October 19, 2024

Milan, Italy · DOUBLES · OPEN · ITA

Total Time: 01:28:52
Ranking: #458
AG Ranking: #235
Category: DOUBLES · OPEN

Enrico D Aloise

Nico Marcovecchio

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:17 (53%)

Stations32:18 (36%)

Roxzone9:23 (11%)

Running Analysis

Avg. PaceDegradationStability5:54/km+9.3%7.7%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:20	423
Running 2	5:43	-
Sled Push	2:10	447
Running 3	5:59	-
Sled Pull	4:50	444
Running 4	5:58	-
Burpee Broad Jump	5:25	537
Running 5	6:04	-
Rowing	4:26	194
Running 6	6:04	-
Farmers Carry	1:30	73
Running 7	6:15	-
Sandbag Lunges	5:18	530
Running 8	4:50	-
Wall Balls	4:19	344
Running Total	47:17	420
Roxzone Total	9:23	455

HYROX Race Analysis: Enrico D Aloise & Nico Marcovecchio

Enrico D Aloise

Nico Marcovecchio

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Enrico D Aloise

Nico Marcovecchio

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times