What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samih Dehbi & Slimi Bilal

HYROX Milan — October 19, 2024

Milan, Italy · DOUBLES · OPEN · BEL

Total Time: 01:37:22
Ranking: #518
AG Ranking: #108
Category: DOUBLES · OPEN

Samih Dehbi

Slimi Bilal

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:41 (60%)

Stations31:32 (32%)

Roxzone7:15 (7%)

Running Analysis

Avg. PaceDegradationStability7:20/km+17.6%11.2%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	3:52	67
Running 2	6:43	-
Sled Push	2:13	471
Running 3	7:49	-
Sled Pull	4:23	348
Running 4	7:32	-
Burpee Broad Jump	5:18	531
Running 5	7:41	-
Rowing	4:50	420
Running 6	7:43	-
Farmers Carry	2:02	481
Running 7	7:54	-
Sandbag Lunges	4:27	425
Running 8	8:00	-
Wall Balls	4:27	373
Running Total	58:41	549
Roxzone Total	7:15	228

HYROX Race Analysis: Samih Dehbi & Slimi Bilal

Samih Dehbi

Slimi Bilal

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samih Dehbi

Slimi Bilal

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times