What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Reseigh & Jenny Yeu-Wah Hiltunen

HYROX Milan — October 19, 2024

Milan, Italy · DOUBLES · OPEN · GBR

Total Time: 01:21:13
Ranking: #147
AG Ranking: #22
Category: DOUBLES · OPEN

Natalie Reseigh

Jenny Yeu-Wah Hiltunen

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:57 (50%)

Stations33:24 (41%)

Roxzone6:57 (9%)

Running Analysis

Avg. PaceDegradationStability5:07/km+15.8%9.2%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:45	206
Running 2	4:44	-
Sled Push	1:52	289
Running 3	4:56	-
Sled Pull	4:17	224
Running 4	4:54	-
Burpee Broad Jump	5:15	416
Running 5	4:55	-
Rowing	5:57	547
Running 6	5:00	-
Farmers Carry	1:58	358
Running 7	5:29	-
Sandbag Lunges	4:45	479
Running 8	4:48	-
Wall Balls	4:35	451
Running Total	40:57	39
Roxzone Total	6:57	116

HYROX Race Analysis: Natalie Reseigh & Jenny Yeu-Wah Hiltunen

Natalie Reseigh

Jenny Yeu-Wah Hiltunen

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Reseigh

Jenny Yeu-Wah Hiltunen

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times