What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niamh Scott & Jasmine Crispin-Vile

HYROX Milan — October 19, 2024

Milan, Italy · DOUBLES · OPEN · GBR

Total Time: 01:24:33
Ranking: #213
AG Ranking: #78
Category: DOUBLES · OPEN

Niamh Scott

Jasmine Crispin-Vile

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:42 (54%)

Stations31:48 (38%)

Roxzone7:09 (8%)

Running Analysis

Avg. PaceDegradationStability5:43/km+4.0%5.8%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:54	326
Running 2	5:28	-
Sled Push	2:10	497
Running 3	5:50	-
Sled Pull	4:36	311
Running 4	5:40	-
Burpee Broad Jump	4:50	352
Running 5	5:50	-
Rowing	5:00	152
Running 6	6:08	-
Farmers Carry	1:56	337
Running 7	5:41	-
Sandbag Lunges	3:49	255
Running 8	5:02	-
Wall Balls	4:33	444
Running Total	45:42	202
Roxzone Total	7:09	139

HYROX Race Analysis: Niamh Scott & Jasmine Crispin-Vile

Niamh Scott

Jasmine Crispin-Vile

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niamh Scott

Jasmine Crispin-Vile

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times