What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Sophie Naz & Adrien Pesneau

HYROX Milan — October 19, 2024

Milan, Italy · DOUBLES · OPEN · FRA

Total Time: 01:19:58
Ranking: #263
AG Ranking: #119
Category: DOUBLES · OPEN

Anne-Sophie Naz

Adrien Pesneau

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:34 (53%)

Stations30:51 (39%)

Roxzone6:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:19/km+7.4%11.2%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:17	289
Running 2	4:58	-
Sled Push	2:06	192
Running 3	5:09	-
Sled Pull	4:24	327
Running 4	5:20	-
Burpee Broad Jump	3:57	382
Running 5	5:31	-
Rowing	4:36	228
Running 6	5:24	-
Farmers Carry	1:42	193
Running 7	5:20	-
Sandbag Lunges	4:50	560
Running 8	4:20	-
Wall Balls	4:59	583
Running Total	42:34	246
Roxzone Total	6:37	170

HYROX Race Analysis: Anne-Sophie Naz & Adrien Pesneau

Anne-Sophie Naz

Adrien Pesneau

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Sophie Naz

Adrien Pesneau

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times