What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Liberio & Jakob Vang Nielsen

HYROX Milan — October 19, 2024

Milan, Italy · DOUBLES · OPEN · ITA

Total Time: 01:30:16
Ranking: #532
AG Ranking: #261
Category: DOUBLES · OPEN

Lisa Liberio

Jakob Vang Nielsen

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:52 (49%)

Stations37:41 (42%)

Roxzone8:47 (10%)

Running Analysis

Avg. PaceDegradationStability5:29/km+11.6%12.2%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	4:34	574
Running 2	5:02	-
Sled Push	2:53	636
Running 3	6:21	-
Sled Pull	7:14	745
Running 4	5:25	-
Burpee Broad Jump	5:52	720
Running 5	5:02	-
Rowing	4:51	401
Running 6	5:24	-
Farmers Carry	1:43	220
Running 7	5:37	-
Sandbag Lunges	4:59	601
Running 8	4:27	-
Wall Balls	5:35	672
Running Total	43:52	319
Roxzone Total	8:47	531

HYROX Race Analysis: Lisa Liberio & Jakob Vang Nielsen

Lisa Liberio

Jakob Vang Nielsen

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Liberio

Jakob Vang Nielsen

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times