What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amal Soraya Arras Maliue & François Nguyen

HYROX Milan — October 19, 2024

Milan, Italy · DOUBLES · OPEN · BEL

Total Time: 01:32:50
Ranking: #580
AG Ranking: #191
Category: DOUBLES · OPEN

Amal Soraya Arras Maliue

François Nguyen

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:15 (56%)

Stations32:06 (35%)

Roxzone8:32 (9%)

Running Analysis

Avg. PaceDegradationStability6:32/km-15.8%15.1%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:27	454
Running 2	7:54	-
Sled Push	3:16	704
Running 3	8:15	-
Sled Pull	5:01	494
Running 4	5:39	-
Burpee Broad Jump	3:33	250
Running 5	6:20	-
Rowing	4:48	375
Running 6	5:55	-
Farmers Carry	2:07	636
Running 7	6:39	-
Sandbag Lunges	4:18	392
Running 8	5:12	-
Wall Balls	4:36	508
Running Total	52:15	647
Roxzone Total	8:32	495

HYROX Race Analysis: Amal Soraya Arras Maliue & François Nguyen

Amal Soraya Arras Maliue

François Nguyen

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amal Soraya Arras Maliue

François Nguyen

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times