What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Cay Von Appen

HYROX Maastricht — February 1, 2025

Maastricht, Netherlands · SOLO · PRO · GER

Total Time: 01:11:37
Ranking: #59
AG Ranking: #12
Category: SOLO · PRO

Jan-Cay Von Appen

HYROX HYROX Maastricht - Maastricht, Netherlands

1-2FEB20252 days

Completed

4,814

HYROX Maastricht

Maastricht, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:04 (43%)

Stations31:42 (47%)

Roxzone6:11 (9%)

Running Analysis

Avg. PaceDegradationStability4:09/km+15.8%13.0%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:01	-
Running 2	3:35	-
Sled Push	3:29	-
Running 3	3:51	-
Sled Pull	4:16	-
Running 4	3:55	-
Burpee Broad Jump	4:21	-
Running 5	-	-
Rowing	4:27	-
Running 6	4:01	-
Farmers Carry	1:56	-
Running 7	4:09	-
Sandbag Lunges	4:49	-
Running 8	4:09	-
Wall Balls	4:23	-
Running Total	29:04	-
Roxzone Total	6:11	-

HYROX Race Analysis: Jan-Cay Von Appen

Jan-Cay Von Appen

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Cay Von Appen

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times