What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonny (Jean-Marie) Freese

HYROX Maastricht — February 1, 2025

Maastricht, Netherlands · SOLO · OPEN · GER

Total Time: 01:25:48
Ranking: #806
AG Ranking: #141
Category: SOLO · OPEN

Jonny (Jean-Marie) Freese

HYROX HYROX Maastricht - Maastricht, Netherlands

1-2FEB20252 days

Completed

4,814

HYROX Maastricht

Maastricht, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running11:43 (15%)

Stations30:46 (39%)

Roxzone37:04 (47%)

Running Analysis

Avg. PaceDegradationStability6:31/km-3.4%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:09	-
Running 2	6:23	-
Sled Push	2:13	-
Running 3	6:40	-
Sled Pull	3:31	-
Running 4	6:48	-
Burpee Broad Jump	4:26	-
Running 5	-	-
Rowing	5:06	-
Running 6	-	-
Farmers Carry	1:47	-
Running 7	-	-
Sandbag Lunges	4:26	-
Running 8	-	-
Wall Balls	5:08	-
Running Total	11:43	-
Roxzone Total	37:04	-

HYROX Race Analysis: Jonny (Jean-Marie) Freese

Jonny (Jean-Marie) Freese

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonny (Jean-Marie) Freese

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times