HYROX Race Analysis: Ruby Couwenbergh & Nova Smeets

HYROX Maastricht — February 1, 2025

Maastricht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:15:54
Ranking: #137
AG Ranking: #66
Category: DOUBLES · OPEN

Ruby Couwenbergh

Nova Smeets

HYROX HYROX Maastricht - Maastricht, Netherlands

1-2FEB20252 days

HYROX Maastricht

Maastricht, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:32 (54%)

Stations26:30 (38%)

Roxzone6:04 (9%)

Running Analysis

Avg. PaceDegradationStability5:21/km+1.3%13.8%

Split times

Segment	Time	Rank
Running 1	7:10	-
SkiErg	4:32	-
Running 2	5:01	-
Sled Push	1:39	-
Running 3	5:02	-
Sled Pull	4:09	-
Running 4	5:01	-
Burpee Broad Jump	3:15	-
Running 5	-	-
Rowing	4:55	-
Running 6	5:09	-
Farmers Carry	1:26	-
Running 7	5:05	-
Sandbag Lunges	3:04	-
Running 8	5:04	-
Wall Balls	3:30	-
Running Total	37:32	-
Roxzone Total	6:04	-

HYROX Race Analysis: Ruby Couwenbergh & Nova Smeets - Maastricht 01:15:54 | HyCoach