What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monique Van Mourik & Karolien Smit-van Heijkamp

HYROX Maastricht — February 1, 2025

Maastricht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:21:16
Ranking: #284
AG Ranking: #114
Category: DOUBLES · OPEN

Monique Van Mourik

Karolien Smit-van Heijkamp

HYROX HYROX Maastricht - Maastricht, Netherlands

1-2FEB20252 days

Completed

4,814

HYROX Maastricht

Maastricht, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:55 (54%)

Stations27:38 (37%)

Roxzone6:46 (9%)

Running Analysis

Avg. PaceDegradationStability5:50/km+12.2%12.7%

Split times

Segment	Time	Rank
Running 1	7:36	-
SkiErg	4:38	-
Running 2	5:19	-
Sled Push	1:28	-
Running 3	5:37	-
Sled Pull	3:12	-
Running 4	5:35	-
Burpee Broad Jump	4:38	-
Running 5	-	-
Rowing	4:56	-
Running 6	5:32	-
Farmers Carry	1:38	-
Running 7	5:58	-
Sandbag Lunges	3:10	-
Running 8	5:19	-
Wall Balls	3:58	-
Running Total	40:55	-
Roxzone Total	6:46	-

HYROX Race Analysis: Monique Van Mourik & Karolien Smit-van Heijkamp

Monique Van Mourik

Karolien Smit-van Heijkamp

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monique Van Mourik

Karolien Smit-van Heijkamp

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times