What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heidi Duffy-peijnenborg & Anouk Zwetsloot

HYROX Maastricht — February 1, 2025

Maastricht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:29:05
Ranking: #475
AG Ranking: #181
Category: DOUBLES · OPEN

Heidi Duffy-peijnenborg

Anouk Zwetsloot

HYROX HYROX Maastricht - Maastricht, Netherlands

1-2FEB20252 days

Completed

4,814

HYROX Maastricht

Maastricht, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:09 (55%)

Stations28:25 (35%)

Roxzone8:31 (10%)

Running Analysis

Avg. PaceDegradationStability6:27/km+19.0%13.3%

Split times

Segment	Time	Rank
Running 1	8:10	-
SkiErg	4:39	-
Running 2	5:27	-
Sled Push	1:37	-
Running 3	5:40	-
Sled Pull	3:35	-
Running 4	5:53	-
Burpee Broad Jump	4:24	-
Running 5	-	-
Rowing	4:48	-
Running 6	6:33	-
Farmers Carry	1:40	-
Running 7	6:29	-
Sandbag Lunges	3:08	-
Running 8	6:58	-
Wall Balls	4:34	-
Running Total	45:09	-
Roxzone Total	8:31	-

HYROX Race Analysis: Heidi Duffy-peijnenborg & Anouk Zwetsloot

Heidi Duffy-peijnenborg

Anouk Zwetsloot

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heidi Duffy-peijnenborg

Anouk Zwetsloot

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times