What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Romy Heideman-vreugdenburg & Megan Bruinink

HYROX Maastricht — February 1, 2025

Maastricht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:33:41
Ranking: #545
AG Ranking: #244
Category: DOUBLES · OPEN

Romy Heideman-vreugdenburg

Megan Bruinink

HYROX HYROX Maastricht - Maastricht, Netherlands

1-2FEB20252 days

Completed

4,814

HYROX Maastricht

Maastricht, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:57 (59%)

Stations28:10 (33%)

Roxzone7:13 (8%)

Running Analysis

Avg. PaceDegradationStability7:08/km+12.7%7.9%

Split times

Segment	Time	Rank
Running 1	8:20	-
SkiErg	4:41	-
Running 2	6:19	-
Sled Push	1:38	-
Running 3	6:51	-
Sled Pull	3:04	-
Running 4	6:58	-
Burpee Broad Jump	4:40	-
Running 5	-	-
Rowing	4:59	-
Running 6	7:15	-
Farmers Carry	1:59	-
Running 7	7:07	-
Sandbag Lunges	3:21	-
Running 8	7:08	-
Wall Balls	3:48	-
Running Total	49:57	-
Roxzone Total	7:13	-

HYROX Race Analysis: Romy Heideman-vreugdenburg & Megan Bruinink

Romy Heideman-vreugdenburg

Megan Bruinink

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Romy Heideman-vreugdenburg

Megan Bruinink

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times