What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Coco Holland-Waterson

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · SOLO · OPEN · NZL

Total Time: 01:05:31
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Coco Holland-Waterson

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:06 (50%)

Stations29:15 (45%)

Roxzone3:15 (5%)

Running Analysis

Avg. PaceDegradationStability4:08/km+2.9%4.3%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:35	37
Running 2	3:58	-
Sled Push	3:04	218
Running 3	4:00	-
Sled Pull	4:07	10
Running 4	3:59	-
Burpee Broad Jump	3:33	1
Running 5	4:12	-
Rowing	4:50	11
Running 6	4:05	-
Farmers Carry	1:48	62
Running 7	4:05	-
Sandbag Lunges	3:29	5
Running 8	4:28	-
Wall Balls	3:49	6
Running Total	33:06	1
Roxzone Total	3:15	2

HYROX Race Analysis: Coco Holland-Waterson

Coco Holland-Waterson

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Coco Holland-Waterson

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times