What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Krystiana Woodyear-Smith

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · SOLO · OPEN · NZL

Total Time: 01:20:26
Ranking: #46
AG Ranking: #8
Category: SOLO · OPEN

Krystiana Woodyear-Smith

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:19 (54%)

Stations31:52 (39%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:32/km+1.3%9.0%

Split times

Segment	Time	Rank
Running 1	6:41	-
SkiErg	4:44	84
Running 2	5:05	-
Sled Push	2:23	40
Running 3	5:16	-
Sled Pull	4:28	33
Running 4	5:19	-
Burpee Broad Jump	5:32	83
Running 5	5:56	-
Rowing	4:45	5
Running 6	5:20	-
Farmers Carry	1:52	101
Running 7	5:09	-
Sandbag Lunges	4:09	52
Running 8	5:37	-
Wall Balls	3:59	12
Running Total	44:19	97
Roxzone Total	5:18	101

HYROX Race Analysis: Krystiana Woodyear-Smith

Krystiana Woodyear-Smith

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Krystiana Woodyear-Smith

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times