What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Bassett-Smith & Andy Hale

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · PRO · GBR

Total Time: 01:08:27
Ranking: #44
AG Ranking: #25
Category: DOUBLES · PRO

James Bassett-Smith

Andy Hale

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:30 (56%)

Stations26:20 (38%)

Roxzone3:41 (5%)

Running Analysis

Avg. PaceDegradationStability4:49/km+6.3%9.4%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	3:50	61
Running 2	4:46	-
Sled Push	2:18	91
Running 3	4:52	-
Sled Pull	4:30	64
Running 4	4:59	-
Burpee Broad Jump	2:42	67
Running 5	5:03	-
Rowing	4:03	24
Running 6	5:02	-
Farmers Carry	1:43	82
Running 7	5:04	-
Sandbag Lunges	3:23	58
Running 8	3:39	-
Wall Balls	3:51	29
Running Total	38:30	48
Roxzone Total	3:41	34

HYROX Race Analysis: James Bassett-Smith & Andy Hale

James Bassett-Smith

Andy Hale

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Bassett-Smith

Andy Hale

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times