What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emerson Stevenson-Lake & Tyler Stanger

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · PRO · SHN

Total Time: 01:09:30
Ranking: #51
AG Ranking: #18
Category: DOUBLES · PRO

Emerson Stevenson-Lake

Tyler Stanger

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:55 (56%)

Stations26:07 (38%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:52/km+11.7%8.8%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	3:31	9
Running 2	4:41	-
Sled Push	2:06	68
Running 3	5:03	-
Sled Pull	4:23	56
Running 4	5:23	-
Burpee Broad Jump	2:09	30
Running 5	5:14	-
Rowing	3:56	14
Running 6	4:50	-
Farmers Carry	1:36	52
Running 7	5:14	-
Sandbag Lunges	3:18	46
Running 8	3:59	-
Wall Balls	5:08	82
Running Total	38:55	51
Roxzone Total	4:33	74

HYROX Race Analysis: Emerson Stevenson-Lake & Tyler Stanger

Emerson Stevenson-Lake

Tyler Stanger

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emerson Stevenson-Lake

Tyler Stanger

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times