What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hugh Boyd-Lambley & Frank Cook

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · PRO · GBR

Total Time: 01:24:25
Ranking: #100
AG Ranking: #30
Category: DOUBLES · PRO

Hugh Boyd-Lambley

Frank Cook

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:41 (56%)

Stations30:23 (36%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:58/km+21.9%10.3%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:06	104
Running 2	5:10	-
Sled Push	2:11	77
Running 3	6:13	-
Sled Pull	5:52	106
Running 4	6:25	-
Burpee Broad Jump	3:22	93
Running 5	6:44	-
Rowing	4:49	107
Running 6	6:20	-
Farmers Carry	1:38	62
Running 7	6:18	-
Sandbag Lunges	3:40	75
Running 8	4:52	-
Wall Balls	4:45	74
Running Total	47:41	98
Roxzone Total	6:25	113

HYROX Race Analysis: Hugh Boyd-Lambley & Frank Cook

Hugh Boyd-Lambley

Frank Cook

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hugh Boyd-Lambley

Frank Cook

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times