What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Evans & Analise La-Band

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · PRO · GBR

Total Time: 01:12:15
Ranking: #11
AG Ranking: #5
Category: DOUBLES · PRO

Natalie Evans

Analise La-Band

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:57 (58%)

Stations26:38 (37%)

Roxzone3:45 (5%)

Running Analysis

Avg. PaceDegradationStability5:15/km+4.8%11.4%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:04	5
Running 2	5:12	-
Sled Push	2:29	35
Running 3	5:27	-
Sled Pull	4:17	18
Running 4	5:46	-
Burpee Broad Jump	2:55	22
Running 5	5:45	-
Rowing	4:26	4
Running 6	5:30	-
Farmers Carry	1:44	26
Running 7	5:27	-
Sandbag Lunges	3:11	12
Running 8	3:46	-
Wall Balls	3:32	4
Running Total	41:57	17
Roxzone Total	3:45	5

HYROX Race Analysis: Natalie Evans & Analise La-Band

Natalie Evans

Analise La-Band

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Evans

Analise La-Band

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times