What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aly Cook & Kimberley Parsonson-Smith

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · PRO · GBR

Total Time: 01:24:46
Ranking: #39
AG Ranking: #9
Category: DOUBLES · PRO

Aly Cook

Kimberley Parsonson-Smith

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:47 (54%)

Stations33:59 (40%)

Roxzone5:04 (6%)

Running Analysis

Avg. PaceDegradationStability5:43/km+4.9%8.8%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:23	34
Running 2	5:47	-
Sled Push	3:11	55
Running 3	5:47	-
Sled Pull	5:21	45
Running 4	5:50	-
Burpee Broad Jump	4:09	48
Running 5	5:52	-
Rowing	4:49	32
Running 6	5:52	-
Farmers Carry	2:05	49
Running 7	6:04	-
Sandbag Lunges	4:58	55
Running 8	4:27	-
Wall Balls	5:03	47
Running Total	45:47	32
Roxzone Total	5:04	38

HYROX Race Analysis: Aly Cook & Kimberley Parsonson-Smith

Aly Cook

Kimberley Parsonson-Smith

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aly Cook

Kimberley Parsonson-Smith

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times