What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kevin O Dwyer & Michael King

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · AUS

Total Time: 01:04:06
Ranking: #151
AG Ranking: #15
Category: DOUBLES · OPEN

Kevin O Dwyer

Michael King

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:47 (62%)

Stations20:37 (32%)

Roxzone3:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+4.7%10.3%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	3:41	178
Running 2	5:00	-
Sled Push	1:21	119
Running 3	5:15	-
Sled Pull	2:30	158
Running 4	5:09	-
Burpee Broad Jump	1:49	22
Running 5	5:14	-
Rowing	3:57	66
Running 6	5:06	-
Farmers Carry	1:13	33
Running 7	5:14	-
Sandbag Lunges	2:36	110
Running 8	3:38	-
Wall Balls	3:30	52
Running Total	39:47	280
Roxzone Total	3:47	222

HYROX Race Analysis: Kevin O Dwyer & Michael King

Kevin O Dwyer

Michael King

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kevin O Dwyer

Michael King

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times