What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob King & Ruari Henderson-Begg

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · IRL

Total Time: 01:07:08
Ranking: #267
AG Ranking: #32
Category: DOUBLES · OPEN

Rob King

Ruari Henderson-Begg

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:23 (56%)

Stations25:14 (38%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:40/km+13.8%8.9%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	3:42	190
Running 2	4:29	-
Sled Push	1:45	761
Running 3	4:40	-
Sled Pull	3:03	563
Running 4	4:46	-
Burpee Broad Jump	2:40	430
Running 5	5:05	-
Rowing	4:35	771
Running 6	4:54	-
Farmers Carry	1:34	507
Running 7	5:06	-
Sandbag Lunges	3:44	706
Running 8	3:42	-
Wall Balls	4:11	577
Running Total	37:23	128
Roxzone Total	4:37	598

HYROX Race Analysis: Rob King & Ruari Henderson-Begg

Rob King

Ruari Henderson-Begg

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob King

Ruari Henderson-Begg

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times