What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scott Burrows-Jones & Chris Williams

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:08:24
Ranking: #320
AG Ranking: #196
Category: DOUBLES · OPEN

Scott Burrows-Jones

Chris Williams

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:11 (57%)

Stations25:02 (37%)

Roxzone4:16 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+18.5%8.2%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	3:53	484
Running 2	4:35	-
Sled Push	1:47	808
Running 3	5:01	-
Sled Pull	3:14	670
Running 4	4:58	-
Burpee Broad Jump	3:07	656
Running 5	5:16	-
Rowing	4:13	345
Running 6	5:03	-
Farmers Carry	1:30	386
Running 7	5:26	-
Sandbag Lunges	3:13	462
Running 8	4:02	-
Wall Balls	4:05	505
Running Total	39:11	246
Roxzone Total	4:16	445

HYROX Race Analysis: Scott Burrows-Jones & Chris Williams

Scott Burrows-Jones

Chris Williams

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Scott Burrows-Jones

Chris Williams

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times